Alaska Pollock Recipe with Noodles

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 13 minutes

材料

200 g medium egg noodles (dried)

2 tsp stock powder (I used vegetable stock but you could omit this)

3 tbsp oil

500 g Alaska pollock fillets (frozen, cut into chunks)

500 g stir fry vegetables (fresh or frozen mixed vegetables)

1 tsp Chinese 5 spice powder

soy sauce, chilli oil, black pepper (optional for seasoning)

手順

Put the noodles in a bowl with the stock powder and cover with boiling water. Or just cook the noodles according to the pack instructions.

Heat two tablespoons of the oil in the wok and fry the fish chunks until cooked. It should take about 5 minutes.

Take them out gently so they don't break up.

Add the rest of the oil and stir fry the vegetables along with the 5 spice powder for about 3 minutes.

Drain the noodles and stir them into the wok along with a little soy sauce and black pepper. Add some chilli oil too or let everyone add their own at the table.

栄養

• カロリー: 490 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 2 g
• コレステロール: 105 mg
• ナトリウム: 394 mg
• 炭水化物総量: 53 g
• 食物繊維: 7 g
• 糖質総量: 1 g
• タンパク質: 37 g