Simple Onion Gravy

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 tbsp Sunflower oil

1 Onion (Peeled and sliced)

2 tsp Plain flour

400 ml Beef stock

1 tsp Mustard

1 tsp Dried thyme

1 - 3 tbsp Worcestershire sauce (See Notes.)

Salt and pepper

手順

Heat the oil in a saucepan and add the onion. Stir over a low heat for 5-6 minutes until soft. (Cook on low for longer if you have time).

Add the flour and stir for 1 minute until the onions are coated.

Turn the heat up a little to medium and slowly add the beef stock, stirring all the time.

Add the mustard, thyme, Worcestershire sauce and salt and pepper and simmer for 10 minutes until thickened.

If you have a hand blender, blend until smooth.

栄養

• カロリー: 70 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 3.2 g
• ナトリウム: 382 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 2 g