Healthy Oatmeal Carrot Cake Loaf

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

3 bananas

2 eggs

2 cups rolled oats

1 tsp baking powder

pinch salt

1 tsp cinnamon

1 tsp vanilla extract

1/4 cup maple syrup

1 medium carrot, (finely shredded)

1/4 cup chopped walnuts

4 oz cream cheese, (room temp.)

2 tbs vanilla yogurt

1 tbs powdered sugar

手順

Preheat your oven to 350℉. Line an 8x4 inch loaf pan with parchment paper.

To a blender or food processor, add the ingredients of the bread - EXCEPT the shredded carrot and walnuts. Pulse this until mostly smooth. Then stir in the carrot and walnuts with a spatula. Pour this mixture into your pan and bake for 35-40 minutes. Or until toothpick comes out clean. Let the bread set in the pan for 20 minutes then transfer to a cooling rack and allow to cool completely for the frosting.

Frosting:

Add all frosting ingredients to a small bowl and whisk until smooth. Spread the mixture on top of the cool loaf atop with some crushed walnuts.

栄養

• カロリー: 246 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.004 g
• コレステロール: 55 mg
• ナトリウム: 124 mg
• 炭水化物総量: 35 g
• 食物繊維: 4 g
• 糖質総量: 14 g
• タンパク質: 6 g