New Recipes
Sweet and Sour Chicken Stir Fry
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 tablespoons vegetable oil
1 pound skinless, boneless chicken breast meat - cubed
1 cup carrot strips
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 clove garlic, minced
¼ cup low sodium soy sauce
1 tablespoon cornstarch
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger
手順
Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.
Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.
栄養
サービングサイズ
-
カロリー
259 kcal
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
59 mg
ナトリウム
603 mg
炭水化物総量
20 g
食物繊維
2 g
糖質総量
14 g
タンパク質
24 g
4 servings
分量10 minutes
調理時間20 minutes
総時間