Sausage Tortellini Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 lb Italian sausage (mild or spicy (no casings))

3 large carrots (peeled and diced)

1 onion (finely diced)

1 rib celery (finely chopped)

1 1/2 teaspoons Italian seasoning

1 teaspoon minced garlic

1 teaspoon salt

3 cups low sodium chicken broth

1 798 ml can diced tomatoes ((28oz))

1 cup tomato sauce

250 grams fresh cheese tortellini (family size)

手順

Add Italian sausage to a large soup pot and cook over medium-high heat until browned. Drain any excess fat.

Add carrots, onion and celery. Cook and stir until onion has softened.

Add Italian seasoning, garlic and salt and cook 1 minute.

Add broth, tomatoes and tomato sauce and bring to a simmer over medium-high heat. Reduce heat to medium, cover, and simmer for about 15 minutes, until carrots are almost tender.

Stir in tortellini. Cover and simmer for 5-6 minutes until tender. Serve.

栄養

• カロリー: 443 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 9 g
• コレステロール: 73 mg
• ナトリウム: 1398 mg
• 炭水化物総量: 27 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 20 g