Pan Seared Scallops Recipe

• 分量: 4 servings
• 調理時間: 8 minutes
• 総時間: 20 minutes

材料

1 lb scallops

1 tbsp olive oil

2 tbsp unsalted butter

salt

black pepper

3 tbsp unsalted butter

2 tbsp garlic (minced)

1/3 cup fresh lemon juice

2 tbsp fresh sage (chopped)

salt

black pepper

3 tbsp fresh Italian parsley (chopped)

手順

Rinse the scallops with cold water and thoroughly pat dry with a paper towel. Season the scallops with salt and pepper on either side. In a large skillet on medium to medium-high heat, melt the 2 tablespoons of butter. Transfer the scallops to the hot skillet and cook until golden brown on either side, about 1-3 minutes per side. Once cooked, set aside.

Now, make the lemon butter sage sauce. Melt the butter on medium heat. Add the garlic and cook until fragrant. When the garlic is fragrant, add in the lemon juice, salt and pepper, and sage. Place the scallops back in the skillet with the butter sauce. Garnish with the parsley and serve immediately.

栄養

• カロリー: 251 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 7 g
• トランス脂肪: 1 g
• コレステロール: 65 mg
• ナトリウム: 449 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 14 g