Breakfast Casserole

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 5 minutes

材料

2 pounds pork sausage

12 eggs

1 cup sour cream (light or regular) (240 g)

1/4 cup milk (60 ml)

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

4 green onions

1/2 green bell pepper (diced)

1/2 red bell pepper (diced)

2 cups shredded cheddar cheese (200 g)

手順

Preheat oven to 350 degrees. Spray a 9x13’’ pan with cooking spray.

Combine the eggs, sour cream, milk, cheese and salt and pepper in a large bowl. Mix on low speed with electric mixers, just until combined.

Heat a large skillet over medium heat. Add sausage and cook until browned, breaking it into small pieces with a wooden spoon as it cooks. Drain most of the grease and add the sausage to the bowl with the egg mixture.

Add the bell peppers and onion to the same skillet the sausage was cooked in and sauté for 2- 3 minutes. Add to the bowl with the eggs and stir everything to combine.

Pour mixture into greased 9x13’’ pan and bake for 35-50 minutes or until the edges are set and the center is just barely jiggly.

Leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.

栄養

• カロリー: 385 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 12 g
• コレステロール: 239 mg
• ナトリウム: 669 mg
• 炭水化物総量: 2 g
• 糖質総量: 1 g
• タンパク質: 23 g