Umami
Umami

Crunchy Cornflake Crumbed Chicken tenders with honey mustard

4 servings

porzioni

-

tempo totale

Ingredienti

500 gms pack of raw chicken tenderloins

3 cups cornflakes (crushed)

2 tsp smoked hot paprika

2 tsp mixed herbs

1 tsp salt (Mix in with cornflake crumbs)

1-2 eggs (whisked)

100 gms No Fat Yoghurt

35 gms English Mustard

3 tsp Honey

1 Clove Garlic (Small)

Istruzioni

Tenders

Mix crumbs & herbs together & whisk the eggs.

Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray

cook 20-30 mins at 180c or until golden brown & cooked through.

OR in an airfryer for 8-10 mins on 195c

Dipping Sauce

Mix together and spoon into 4 individual pots

Nutrizione

Dimensione della Porzione

-

Calorie

5 kcal

Grassi Totali

-

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

-

Fibra Alimentare

-

Zuccheri Totali

-

Proteine

-

4 servings

porzioni

-

tempo totale
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