Anna And Ari Test Book

Sheet Pan Halibut with Orange and Fennel

Name: Sheet Pan Halibut with Orange and Fennel
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Cuisine: Fish
Ingredients: 1 pound fennel,; 3 teaspoons olive oil, divided; 1 tablespoon garlic; 2 teaspoons talian seasoning, divided; 1/4 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 6 4 ounce halibut filets; 1 orange, thinly sliced; fresh parsley, for garnish

Dinner

Fish

6 servings

porzioni

20 minutes

tempo di preparazione

40 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

Istruzioni

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

Nutrizione

Dimensione della Porzione

Calorie

280 kcal

Grassi Totali

5 g

Grassi Saturi

1 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

68 mg

Sodio

223 mg

Carboidrati Totali

34 g

Fibra Alimentare

7 g

Zuccheri Totali

22 g

Proteine

29 g