Chicken Recipes
Butter Chicken Pot Pie
4 servings
porzioni5 minutes
tempo di preparazione40 minutes
tempo totaleIngredienti
1 tbsp olive oil
1 tbsp unsalted butter
1 onion, finely diced
2 garlic cloves, finely chopped
1 tbsp minced ginger
500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces
2 tsp garam masala
1 tsp ground cumin
1 tsp yellow mustard seeds
1 tsp turmeric
1 tsp sea salt flakes
¼ tsp cracked black pepper
2 tbsp tomato paste (concentrated puree)
1 cup (250 ml) thickened (heavy) cream
2 cups (370 g) cooked basmati rice
1 sheet puff pastry, slightly thawed
1 egg, whisked
1 tsp each black sesame seeds and salt, for pastry topping
Istruzioni
Heat the olive oil and butter in a large, heavy-based frying pan over medium heat.
Add the onion, garlic and ginger and cook, stirring, for 1 minute until fragrant.
Add the chicken, garam masala, cumin, yellow mustard seeds, turmeric, salt and pepper. Cook, stirring, for 3–4 minutes until the chicken is slightly browned.
Add the tomato paste and cream, stir to combine, and cook for 8 minutes.
Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Remove the pastry from the freezer and leave it on your bench to thaw.
Divide the rice evenly among four ovenproof ramekins (½ cup/125 ml each).
Top the rice with the butter chicken mixture.
Cut the puff pastry sheet into four even squares and top each ramekin with a square of pastry. Fold down the edges using your fingers.
Brush the pastry all over with the egg. Sprinkle each pie with sesame seeds and salt.
Bake for 20 minutes or until golden.
Nutrizione
Dimensione della Porzione
-
Calorie
829
Grassi Totali
47.7 g
Grassi Saturi
14.5 g
Grassi Insaturi
-
Grassi Trans
0.4 g
Colesterolo
205.5 mg
Sodio
1470.8 mg
Carboidrati Totali
62.5 g
Fibra Alimentare
2.3 g
Zuccheri Totali
4.2 g
Proteine
35 g
4 servings
porzioni5 minutes
tempo di preparazione40 minutes
tempo totale