Take Me To Nom Town

Blackened Chicken

Name: Blackened Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: ½ teaspoon paprika; ¼ teaspoon cayenne pepper; ¼ teaspoon ground cumin; ¼ teaspoon dried thyme; ⅛ teaspoon onion powder; ⅛ teaspoon ground white pepper; ⅛ teaspoon salt; 2 skinless, boneless chicken breast halves; cooking spray

2 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Inizia a Cucinare

Ingredienti

½ teaspoon paprika

¼ teaspoon cayenne pepper

¼ teaspoon ground cumin

¼ teaspoon dried thyme

⅛ teaspoon onion powder

⅛ teaspoon ground white pepper

⅛ teaspoon salt

2 skinless, boneless chicken breast halves

cooking spray

Istruzioni

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

Heat a cast iron skillet over high heat until it is smoking hot, about 3 to 5 minutes.

While the skillet is heating, mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl.

Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.

Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Serve and enjoy!

Nutrizione

Dimensione della Porzione

Calorie

135 kcal

Grassi Totali

3 g

Grassi Saturi

1 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

67 mg

Sodio

205 mg

Carboidrati Totali

1 g

Fibra Alimentare

0 g

Zuccheri Totali

0 g

Proteine

25 g