Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totaleIngredienti
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Istruzioni
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Nutrizione
Dimensione della Porzione
-
Calorie
207 kcal
Grassi Totali
5 g
Grassi Saturi
2 g
Grassi Insaturi
1.1 g
Grassi Trans
-
Colesterolo
19 mg
Sodio
358 mg
Carboidrati Totali
29 g
Fibra Alimentare
1 g
Zuccheri Totali
27 g
Proteine
13 g
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totale