Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
porzioni5 minutes
tempo di preparazione13 minutes
tempo totaleIngredienti
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Istruzioni
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Nutrizione
Dimensione della Porzione
0.25 cup
Calorie
181 kcal
Grassi Totali
13 g
Grassi Saturi
6 g
Grassi Insaturi
6 g
Grassi Trans
1 g
Colesterolo
340 mg
Sodio
247 mg
Carboidrati Totali
2 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
13 g
4 servings
porzioni5 minutes
tempo di preparazione13 minutes
tempo totale