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Umami

Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

porzioni

5 minutes

tempo di preparazione

13 minutes

tempo totale

Ingredienti

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Istruzioni

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Nutrizione

Dimensione della Porzione

0.25 cup

Calorie

181 kcal

Grassi Totali

13 g

Grassi Saturi

6 g

Grassi Insaturi

6 g

Grassi Trans

1 g

Colesterolo

340 mg

Sodio

247 mg

Carboidrati Totali

2 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

13 g

4 servings

porzioni

5 minutes

tempo di preparazione

13 minutes

tempo totale
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