Umami
Umami

GF/DF/SF

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

1 1/4 lbs peeled and deviened jumbo shrimp (weight after peeled)

1 tsp olive oil

1 red bell pepper (diced)

4 scallions (thinly sliced, white and green parts separated)

1/2 cup chopped cilantro

4 cloves garlic (minced)

1/2 teaspoon kosher salt

1/2 tsp crushed red pepper flakes (or to taste)

14 ½ oz can diced tomatoes

14 oz can light coconut milk

1/2 lime (squeezed)

Istruzioni

In a medium pot, heat oil on medium-low heat. Add red peppers and sauté until soft, about 4 minutes.

Add scallion whites, 1/4 cup cilantro, garlic and red pepper flakes, cook 1 minute.

Add tomatoes, coconut milk and 1/2 teaspoon salt, increase heat and bring to a boil, cover and simmer on low about 10 minutes to let the flavors blend and to thicken the sauce.

Add shrimp and cook 5 to 6 minutes, until opaque and cooked through.

Add lime juice.

To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.

Nutrizione

Dimensione della Porzione

1 -1/2 cups

Calorie

267 kcal

Grassi Totali

10.5 g

Grassi Saturi

6 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

215 mg

Sodio

397 mg

Carboidrati Totali

9.5 g

Fibra Alimentare

1.5 g

Zuccheri Totali

3.5 g

Proteine

30 g

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale
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