New Recipes
Crunchy French Onion Chicken
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Istruzioni
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrizione
Dimensione della Porzione
-
Calorie
623 kcal
Grassi Totali
40 g
Grassi Saturi
11 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
112 mg
Sodio
731 mg
Carboidrati Totali
32 g
Fibra Alimentare
-
Zuccheri Totali
0 g
Proteine
28 g
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale