Lunch Recipes
soyrizo chili
6 servings
porzioni15 minutes
tempo di preparazione1 hour 15 minutes
tempo totaleIngredienti
1 tablespoon avocado oil
1 medium yellow onion, diced
1 red bell pepper, chopped
1 package vegan chorizo, removed from packaging and casing
3 cloves garlic, chopped
1 tablespoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
Two 14.5-ounce cans fire roasted diced tomatoes
4 cups vegetable broth
2 cups diced and peeled sweet potatoes
Diced Avocado
Tortilla Chips
Chopped Cilantro
Sliced Green Onions
Istruzioni
Heat the oil in a large Dutch oven...
Heat the oil in a large Dutch oven over medium heat. Add the onion and bell pepper and cook until they begin to soften, 4 to 6 minutes. Add the garlic and cook for 1 minute.
Crumble in the chorizo. Cook, breaking up the chorizo with a wooden spoon, until browned, about 3-5 minutes, stirring often.
Add the ancho powder, cumin, smoked paprika and oregano. Cook and stir to coat the chorizo and vegetables in the spices, about 1 minute.
Add the tomatoes and broth. Bring to a simmer over medium-low heat, then stir in the diced sweet potatoes.
Bring to a boil snd then reduce to a simmer, uncovered, until the chili is thick and flavorful and the veggies are tender, 30 to 45 minutes.
Serve the chili with favorite toppings.
Nutrizione
Dimensione della Porzione
1
Calorie
198
Grassi Totali
10 g
Grassi Saturi
2 g
Grassi Insaturi
7 g
Grassi Trans
0 g
Colesterolo
4 mg
Sodio
623 mg
Carboidrati Totali
25 g
Fibra Alimentare
7 g
Zuccheri Totali
9 g
Proteine
5 g
6 servings
porzioni15 minutes
tempo di preparazione1 hour 15 minutes
tempo totale