Umami
Umami

To Try

Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}

6 servings

porzioni

10 minutes

tempo di preparazione

4 hours 10 minutes

tempo totale

Ingredienti

1 kg Sweet potatoes (Peeled and chopped into chunks)

400 g Chickpeas (Drained and rinsed)

400 g Coconut milk (I used reduced fat, either type is fine)

400 g Tinned chopped tomatoes

1 Onion (Peeled and chopped)

150 g Crunchy peanut butter

3 Cloves of garlic (Peeled and chopped)

3 tsp Ground ginger

3 tsp Ground cumin

1 tsp Ground coriander (Optional)

1/2 tsp Chilli flakes (Optional)

3 tbsp Tomato puree

Istruzioni

Put all of the ingredients into the slow cooker and stir well.

Cook on HIGH for 4 HOURS or LOW for 6 HOURS.

Stir well and serve.

Note

Coconut milk – This does really make this vegan stew as it adds a silky, creaminess, but if you’d rather substitute it an extra can of tomatoes instead, go for it

Nutrizione

Dimensione della Porzione

-

Calorie

349 kcal

Grassi Totali

7 g

Grassi Saturi

5 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

245 mg

Carboidrati Totali

63 g

Fibra Alimentare

12 g

Zuccheri Totali

14 g

Proteine

10 g

6 servings

porzioni

10 minutes

tempo di preparazione

4 hours 10 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.