Vegan Split Pea Soup

• porzioni: 10 servings
• tempo di preparazione: 10 minutes
• tempo totale: 3 hours 15 minutes

Ingredienti

1 tablespoon vegetable oil

1 onion, chopped

3 cloves garlic, minced

1 bay leaf

7 ½ cups water

2 cups dried split peas

½ cup barley

1 ½ teaspoons salt

3 potatoes, diced

3 carrots, chopped

3 stalks celery, chopped

½ cup chopped parsley

½ teaspoon dried basil

½ teaspoon dried thyme

½ teaspoon ground black pepper

Istruzioni

Gather all ingredients.

Heat oil in a large pot over medium-high heat. Sauté onion, garlic, and bay leaf in hot oil until onions are translucent, about 5 minutes. Add water, peas, barley, and salt; bring to a boil. Reduce heat to low and simmer for 2 hours, stirring occasionally.

Add potatoes, carrots, celery, parsley, basil, thyme, and pepper. Simmer until peas and vegetables are tender, about 1 hour.

Nutrizione

• Calorie: 247 kcal
• Grassi Totali: 2 g
• Grassi Saturi: 0 g
• Grassi Insaturi: 0 g
• Sodio: 387 mg
• Carboidrati Totali: 46 g
• Fibra Alimentare: 14 g
• Zuccheri Totali: 5 g
• Proteine: 13 g