Chocolate Seeded Slice

• tempo totale: 1 hour

Ingredienti

12 medjool dates

1/3 cup tahini

1/3 cup maple syrup or honey

1/2 cup cocoa

2 tsp vanilla extract

2 tbs coconut oil, melted

1/3 cup hot water

1 cup puffed millet or brown rice

1 cup shredded coconut, toasted

1/2 cup sesame seeds, toasted

1/2 cup buckwheat kernels

1/3 cup sunflower seeds

1/4 cup chia seeds

150g dark chocolate

2 tsp coconut oil

Istruzioni

Place dates, tahini, maple syrup, cocoa, vanilla, coconut oil and water into the food processor and blend until smooth.

Toast the shredded coconut and sesame seeds in a small frypan over medium heat, being careful not to let them burn. Set aside.

Place the puffs, buckwheat, sunflower seeds and chia seeds into a large bowl. Add the toasted coconut and sesame seeds and mix to combine. Add the wet mixture from the food processor to the dry ingredients and mix until well combined.

Line a 20cm x 20cm tray with baking paper and add the mixture, pressing it down firmly with a spoon. Refrigerate for at least an hour to set.

Melt the dark chocolate and coconut oil in a bowl in the microwave or saucepan on the stove. Remove the slice from the fridge and top with chocolate mixture, spread out evenly and return to the fridge to set. Chop and store in a container in the fridge.