Moolicious Meals For 1
Spinach Orzo Salad For One
1 serving
porzioni10 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
⅓ cup uncooked orzo pasta (2 oz)
2 cups fresh spinach (- finely chopped, 2 oz)
¼ cup feta cheese crumbles (1 oz)
¼ cup chopped red onions (1 oz)
¼ cup toasted pine nuts (1 oz)
¼ cup sun-dried tomatoes (- chopped, 1 oz)
8 Kalamata olives (- sliced, 1 oz)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
⅛ teaspoon dried basil
⅛ teaspoon coarsely ground black pepper
⅛ kosher salt (optional)
Istruzioni
Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.
Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.
Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.
Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.
Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.
Nutrizione
Dimensione della Porzione
-
Calorie
440 kcal
Grassi Totali
29 g
Grassi Saturi
5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
12 mg
Sodio
442 mg
Carboidrati Totali
37 g
Fibra Alimentare
4 g
Zuccheri Totali
10 g
Proteine
10 g
1 serving
porzioni10 minutes
tempo di preparazione25 minutes
tempo totale