This Is My 10 Plant Point Diversity Dealer Which You Can Kee

Ingredienti

we should be eating as many different unique plants as possible each week and aiming for well over 30. These can include vegetables, wholegrains, fruits, nuts, seeds, beans, lentils, herbs, and spices.

I make this up in small batches to help prevent it from oxidising. So the simplest way to do this is use as many different nuts and seeds as you have in your cupboards, pop a jamjar on the scales and add around 150 g of mixed nuts and seeds.

ingredients, but you can use any that you want (I would’ve used Brazil nuts too but I’ve run out)!

Milled flax seeds

Chia seeds

Pecan nuts

Walnuts

Pumpkin seeds

Toasted coconut

Sunflower seeds

Hazelnuts

Pistachio nuts

Almonds

Use around 30 to 50 g mixed into your Greek yoghurt in the morning (around 150g), loosen with 150 g of kefir or milk and add some fresh berries to the top. This gives you:

nutrient rich nuts which contain fibre, protein, vitamins and minerals

probiotic yoghurt which is high in protein

probiotic Kefir, good for the gut

berries that contain extra fibre as well as polyphenols

bowl like this hits your 10 g of fibre which is a third of your daily requirement with ease, and gives you around 30 g of protein.

keep the nuts in a sealed jar in the fridge to keep them fresh. | Dominique Ludwig - Nutritionist MSc.