Love Family Meals
Best Baked Chicken Breast
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
Istruzioni
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
Nutrizione
Dimensione della Porzione
-
Calorie
163 kcal
Grassi Totali
7 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
72 mg
Sodio
713 mg
Carboidrati Totali
1 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
24 g
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totale