Umami
Umami

Love Family Meals

Best Baked Chicken Breast

4 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

4 boneless skinless chicken breasts

1 tablespoon olive oil (or avocado oil)

1 teaspoon kosher salt

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon dried thyme (or oregano, parsley or other herbs)

¼ teaspoon freshly ground black pepper

Istruzioni

Mix

Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.

Rub

Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.

Cook

Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

Nutrizione

Dimensione della Porzione

-

Calorie

163 kcal

Grassi Totali

7 g

Grassi Saturi

1 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

72 mg

Sodio

713 mg

Carboidrati Totali

1 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

24 g

4 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale
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