Beef and Pepper Rice Bowls

• porzioni: 4 servings
• tempo di preparazione: 15 minutes
• tempo totale: 35 minutes

Ingredienti

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

Istruzioni

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

Nutrizione

• Calorie: 391 kcal
• Grassi Totali: 29 g
• Grassi Saturi: 12 g
• Grassi Insaturi: 12 g
• Grassi Trans: 2 g
• Colesterolo: 96 mg
• Sodio: 1855 mg
• Carboidrati Totali: 10 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 3 g
• Proteine: 24 g