Black Family Recipes
Crock Pot Balsamic Pork Tenderloin
8 servings
porzioni2 minutes
tempo di preparazione6 hours 2 minutes
tempo totaleIngredienti
1 tablespoon olive oil
4 cloves garlic (minced)
2 pounds pork tenderloin
1/2 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 tablespoons coconut aminos
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
Istruzioni
Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
In small bowl, combine remaining ingredients and pour over pork.
Cover and cook on high 3-4 hours or low 4-6 hours.
Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.
Nutrizione
Dimensione della Porzione
139 g
Calorie
188 kcal
Grassi Totali
5.8 g
Grassi Saturi
1.6 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
83 mg
Sodio
455 mg
Carboidrati Totali
1.3 g
Fibra Alimentare
-
Zuccheri Totali
0.6 g
Proteine
30.3 g
8 servings
porzioni2 minutes
tempo di preparazione6 hours 2 minutes
tempo totale