Yum Yum For The Tum Tum
High-Protein Tomato Basil Soup
8 servings
porzioni10 minutes
tempo di preparazione40 minutes
tempo totaleIngredienti
1 (24-oz) jar marinara sauce
1 cup low-sodium chicken broth
1½ cups cottage cheese
1 Tbsp olive oil
2 cloves garlic (crushed)
1 Tbsp Italian seasoning
salt and pepper (to taste)
3 Tbsp fresh basil
¼ tsp red pepper flakes (or to taste)
Istruzioni
Heat olive oil over medium heat in a Dutch oven or large pot. Add garlic and cook until fragrant.
Add marinara sauce, Italian seasoning, chicken broth, salt, and black pepper to the pot and bring to a boil.
Reduce to medium-low heat and simmer 25 minutes, until hot. Add cottage cheese to the pot and use an immersion blender to blend the soup until smooth.
Stir in fresh basil leaves and add a dash of red pepper flakes.
Nutrizione
Dimensione della Porzione
-
Calorie
62 kcal
Grassi Totali
4 g
Grassi Saturi
1 g
Grassi Insaturi
2.3 g
Grassi Trans
-
Colesterolo
7 mg
Sodio
135 mg
Carboidrati Totali
2 g
Fibra Alimentare
0.3 g
Zuccheri Totali
1 g
Proteine
5 g
8 servings
porzioni10 minutes
tempo di preparazione40 minutes
tempo totale