Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
porzioni5 minutes
tempo di preparazione5 minutes
tempo totaleIngredienti
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Istruzioni
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Nutrizione
Dimensione della Porzione
-
Calorie
180 kcal
Grassi Totali
11 g
Grassi Saturi
5 g
Grassi Insaturi
2.3 g
Grassi Trans
-
Colesterolo
37 mg
Sodio
458 mg
Carboidrati Totali
4 g
Fibra Alimentare
0.01 g
Zuccheri Totali
3 g
Proteine
18 g
2 servings
porzioni5 minutes
tempo di preparazione5 minutes
tempo totale