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Mark’s Recipes

Marinated Grilled Chicken Breasts

5 servings

porzioni

5 minutes

tempo di preparazione

1 hour 22 minutes

tempo totale

Ingredienti

4 Chicken Breasts

1/2 Cup Olive Oil

1/2 Cup Balsamic Vinegar

1/4 Cup Honey

1/2 Lemon (Juiced)

1/4 Cup Soy Sauce

1/2 Cup Brown Sugar

2 Teaspoons Garlic Powder

2 Teaspoons Salt

2 Tablespoons Dijon Mustard

2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)

Istruzioni

For the Marinade

In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â

Open the bag and carefully drop in the chicken.Â

Allow to marinate in the fridge for 1-12 hours.Â

Heat grill to high and add the chicken.

Turn grill down to medium and grill chicken for 4-6 minutes per side.

Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.

Nutrizione

Dimensione della Porzione

4 ounces

Calorie

716 kcal

Grassi Totali

33 g

Grassi Saturi

5 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

145 mg

Sodio

2338 mg

Carboidrati Totali

53 g

Fibra Alimentare

1 g

Zuccheri Totali

50 g

Proteine

50 g

5 servings

porzioni

5 minutes

tempo di preparazione

1 hour 22 minutes

tempo totale
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