Umami
Umami

Take Me To Nom Town

Simple Lemon Herb Chicken

2 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Istruzioni

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Nutrizione

Dimensione della Porzione

-

Calorie

265 kcal

Grassi Totali

11 g

Grassi Saturi

2 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

102 mg

Sodio

239 mg

Carboidrati Totali

2 g

Fibra Alimentare

0 g

Zuccheri Totali

1 g

Proteine

37 g

2 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.