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Meal Prep Extravaganza

Coq Au Vin, the Ultimate One Pot Dinner

6 servings

porzioni

45 minutes

tempo di preparazione

1 hour 55 minutes

tempo totale

Ingredienti

1 tbsp olive oil

120g/4 oz pancetta or bacon lardons (cubed)

8-10 pieces chicken thighs and legs

1 onion

2 carrots

1-2 cloves garlic (chopped)

80ml/1/4 cup brandy or whisky

375ml/1 1/2 cup red wine (your choice)

250ml/1 cup chicken stock

8-10 sprigs thyme

1 tbsp butter

1 ½ tbsp flour for thickening (or use corn starch for gluten-free version)

250g/1/2 lbs mushrooms

salt and pepper to taste

Istruzioni

Preheat oven to 120C/250F. Heat a tablespoon of olive oil in a large Dutch oven. (A cast iron pot it's perfect if you have one.) Fry your pancetta or bacon lardons for 8-10 minutes until browned and remove them to a plate.

Season your chicken pieces with salt and pepper and brown them in the same pot in batches to avoid overcrowding. Remove to the same plate as bacon. You are not cooking your chicken all the way through, just browning on both sides.

Slice your onions and carrots in medium sized chunks and add them to the pot with salt and pepper, cook over medium heat for 10 minutes, add the garlic and cook for 1 minute longer stirring the whole time not allowing it to burn. Add your brandy and scrape all the burned bits to incorporate them into your sauce, now add bacon and chicken with all the juices they collected, pour in your wine, chicken stock and thyme sprigs and bring to a boil. Once boiling, cover with a lid and put it in the oven for 55 minutes.

When chicken is no longer pink mix melted butter with flour and stir in the sauce. Slice mushrooms thickly and add to the pot, taste and adjust the seasoning if needed. Put back in the oven with the lid off for 10-15 minutes to allow the sauce to thicken.

Nutrizione

Dimensione della Porzione

-

Calorie

257 kcal

Grassi Totali

13 g

Grassi Saturi

4 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

21 mg

Sodio

230 mg

Carboidrati Totali

10 g

Fibra Alimentare

2 g

Zuccheri Totali

4 g

Proteine

6 g

6 servings

porzioni

45 minutes

tempo di preparazione

1 hour 55 minutes

tempo totale
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