Kio’s Recipes

Crispy Baked Tofu Nuggets

Name: Crispy Baked Tofu Nuggets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup all-purpose flour; 2/3 cup unflavored and unsweetened non-dairy milk; 1/4 cup all-purpose flour; 1 1/2 teaspoons red wine vinegar; 1/2 teaspoon salt; 1 1/2 cups panko breadcrumbs; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon black pepper; 1 teaspoon salt; 1 (16 ounce/454 gram) package super-firm tofu, (cut into 1-inch cubes (Note 1); 1 tablespoon soy sauce; Vegetable oil, (for spraying or brushing (Note 2)

4 servings

porzioni

20 minutes

tempo di preparazione

40 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1/2 cup all-purpose flour

2/3 cup unflavored and unsweetened non-dairy milk

1/4 cup all-purpose flour

1 1/2 teaspoons red wine vinegar

1/2 teaspoon salt

1 1/2 cups panko breadcrumbs

1 1/2 teaspoons garlic powder

1 1/2 teaspoons onion powder

1 1/2 teaspoons paprika

1/2 teaspoon ground cumin

1/4 teaspoon black pepper

1 teaspoon salt

1 (16 ounce/454 gram) package super-firm tofu, (cut into 1-inch cubes (Note 1)

1 tablespoon soy sauce

Vegetable oil, (for spraying or brushing (Note 2)

Istruzioni

Preheat the oven to 425° and line a baking sheet with parchment paper.

Place 1/2 cup of flour for dredging into a small bowl.

In a separate small bowl, whisk together all ingredients for the batter.

In another small bowl, stir together the ingredients for the panko coating.

Place the tofu cubes into another small bowl, along with the soy sauce. Gently stir to coat the tofu with the soy sauce.

Place a few tofu squares into the bowl with the flour. Carefully roll the tofu cubes around to dredge them in the flour.

Transfer the tofu cubes to the bowl with the batter. Coat all sides of each cube with batter.

Remove the tofu cubes from the bowl with the batter, gently shaking each one to remove any excess batter. Transfer each tofu cube to the panko coating and roll it around to coat.

Transfer the tofu cubes to the baking sheet, arranging them in a single layer.

Repeat the coating process until all of the tofu squares are coating and arranged on the baking sheet.

Lightly spray or brush the tofu cubes with oil to coat the tops.

Place the baking sheet into the oven. Bake the tofu nuggets for about 20 minutes, or until browned and crispy.

Serve.

Nutrizione

Dimensione della Porzione

8 nuggets (1/4 of batch)

Calorie

349 kcal

Grassi Totali

7 g

Grassi Saturi

1 g

Grassi Insaturi

6 g

Grassi Trans

Colesterolo

Sodio

1524 mg

Carboidrati Totali

42 g

Fibra Alimentare

3 g

Zuccheri Totali

5 g

Proteine

28 g