Pena Home Recipes
Restaurant-Style Pan-Seared Salmon
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
Istruzioni
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
Nutrizione
Dimensione della Porzione
-
Calorie
384
Grassi Totali
26 g
Grassi Saturi
6 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
94 mg
Sodio
336 mg
Carboidrati Totali
0 g
Fibra Alimentare
0 g
Zuccheri Totali
0 g
Proteine
35 g
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale