Easy 7 Layer Dip Recipe

• porzioni: 10 servings
• tempo di preparazione: 20 minutes
• tempo totale: 20 minutes

Ingredienti

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

Istruzioni

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

Nutrizione

• Calorie: 275 kcal
• Grassi Totali: 24 g
• Grassi Saturi: 9 g
• Grassi Insaturi: 12 g
• Colesterolo: 43 mg
• Sodio: 348 mg
• Carboidrati Totali: 10 g
• Fibra Alimentare: 5 g
• Zuccheri Totali: 2 g
• Proteine: 8 g