BLT Chicken Salad

• porzioni: 12 servings
• tempo di preparazione: 30 minutes
• tempo totale: 1 hour

Ingredienti

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

Istruzioni

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

Nutrizione

• Dimensione della Porzione: 1/2 cup
• Calorie: 248
• Grassi Totali: 17.3 g
• Grassi Saturi: 5.2 g
• Grassi Trans: 0 g
• Colesterolo: 64.9 mg
• Sodio: 482.7 mg
• Carboidrati Totali: 3 g
• Fibra Alimentare: 0.5 g
• Zuccheri Totali: 2 g
• Proteine: 18.8 g