Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Istruzioni
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
304
Grassi Totali
17 g
Grassi Saturi
10 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
123 mg
Sodio
518 mg
Carboidrati Totali
3 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
35 g
4 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totale