Cottage Cheese Protein Bagel Recipe

Name: Cottage Cheese Protein Bagel Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup all purpose flour flour; 3 tsp baking powder; 1/2 tsp kosher salt; 1 cup full-fat cottage cheese (Note 2); 1 large egg (beaten, for egg wash); Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds

4 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 cup all purpose flour flour

3 tsp baking powder

1/2 tsp kosher salt

1 cup full-fat cottage cheese (Note 2)

1 large egg (beaten, for egg wash)

Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds

Istruzioni

Preheat the oven to 375 and position the rack to the top position. Line a large baking sheet with parchment paper.

Blend cottage cheese: Place the cottage cheese in the food processor or blender and pulse or blend on high until smooth, stopping to scrape down the sides as needed.

Add flour: Transfer it to a medium bowl and add the flour. Mix until completely combined and the dough starts to pull away from the sides of the bowl. Transfer the dough to a generously floured work surface and knead the dough 8-10 times, until smooth. Add more flour to the work surface as needed until the dough is no longer sticky.

Shape and season: Roll the dough into a ball and divide it into 4 equal balls. If you want them to be the exact same size you can weigh out each piece of dough to approximately 80g. Roll each ball out into a 6-7-inch rope, about 1-inch thick. Join the ends to make a circle and pinch the seam tightly to seal. Brush the tops with a beaten egg and top with your seasoning of choice.

Bake

Bake in the preheated oven until puffed and golden brown, 25-30 minutes. Allow to cool for 15 minutes before slicing and serving. Bagels stay fresh in an airtight container at room temp for up to 4 days.

Air Fry

Preheat the air fryer to 350 for 5 minutes. Spray the air fryer basket with nonstick spray and air fry for 10-12 minutes, until golden brown.

Note

Note 2. Cottage Cheese. A full-fat cottage cheese is best. I’ve also seen people make these with plain Greek yogurt.

Nutrizione

Dimensione della Porzione

1 bagel

Calorie

180 kcal

Grassi Totali

4 g

Grassi Saturi

1 g

Grassi Insaturi

2 g

Grassi Trans

0.01 g

Colesterolo

50 mg

Sodio

182 mg

Carboidrati Totali

25 g

Fibra Alimentare

1 g

Zuccheri Totali

2 g

Proteine

11 g