Kio’s Recipes
Strawberry and Banana Ice Cream (No Machine!)
4 servings
porzioni3 minutes
tempo di preparazione3 minutes
tempo totaleIngredienti
12 ounces peeled ripe bananas (about 3 medium bananas)
12 ounces frozen strawberries
½ cup coconut milk or cream (both work fine - the cream is richer and thicker)
1 teaspoon vanilla extract
Istruzioni
If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.
Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.
Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
161 kcal
Grassi Totali
7 g
Grassi Saturi
5 g
Grassi Insaturi
0.6 g
Grassi Trans
-
Colesterolo
-
Sodio
5 mg
Carboidrati Totali
27 g
Fibra Alimentare
4 g
Zuccheri Totali
15 g
Proteine
2 g
4 servings
porzioni3 minutes
tempo di preparazione3 minutes
tempo totale