Veggie Bites

• porzioni: 24 servings
• tempo di preparazione: 15 minutes
• tempo totale: 40 minutes

Ingredienti

1 ½ cups mashed potatoes (can use up to 2 cups, can sub mashed sweet potatoes or winter squash)

½ cup finely diced bell pepper

½ cup finely diced broccoli florets

1 egg (beaten)

½ cup plain Panko breadcrumbs (can sub other breadcrumbs of choice or ground oats)

½ cup shredded cheddar cheese

½ teaspoon onion powder

½ teaspoon garlic powder

Istruzioni

Preheat the oven to 375 degrees F. Prepare your baking pan of choice. I like to use a silicone mini muffin pan, but you can also use a greased mini muffin or regular muffin pan (just make the bites bigger if you do that) or a baking sheet lined with parchment paper or a silicone mat.

In a large mixing bowl, combine all of the ingredients. Stir until well-combined.

Scoop out a rounded tablespoon of the mixture and form it into a ball with your hands. Place it on your pan. Repeat until you form about 24 balls. I like to make 24 and bake them in a mini muffin pan since there are 24 cavities. However, you can make them bigger and just have fewer balls.

Bake for 20 to 23 minutes in the preheated oven until lightly browned.

Nutrizione

• Dimensione della Porzione: 1 bite
• Calorie: 34 kcal
• Grassi Totali: 1 g
• Grassi Saturi: 1 g
• Grassi Insaturi: 0.4 g
• Colesterolo: 10 mg
• Sodio: 33 mg
• Carboidrati Totali: 4 g
• Fibra Alimentare: 0.4 g
• Zuccheri Totali: 1 g
• Proteine: 1 g