Healthy Cauliflower Fried Rice

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 20 minutes

Ingredienti

1 head cauliflower (chopped into florets, or 4 cups riced cauliflower)

1 small onion (finely chopped)

1/2 cup fresh or frozen peas

1/2 cup carrots (cubed)

2 eggs (lightly beaten)

1 Tbsp sesame oil

1/4 cup low sodium soy sauce

1 Tbsp honey

2 cloves garlic (minced)

1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)

1/4 tsp red pepper flakes

2 Tbsp green onions (chopped)

Istruzioni

Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.

Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.

Meanwhile in a small bowl, whisk together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.

In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.

Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.

Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!

Nutrizione

• Dimensione della Porzione: 1 /4th of recipe
• Calorie: 137 kcal
• Grassi Totali: 6.1 g
• Grassi Saturi: 1.3 g
• Colesterolo: 105.8 mg
• Sodio: 678 mg
• Carboidrati Totali: 12.8 g
• Fibra Alimentare: 3 g
• Zuccheri Totali: 8.2 g
• Proteine: 6.4 g