Kyle’s Kitchen
Seeded Crackers with Rosemary
24 servings
porzioni10 minutes
tempo di preparazione1 hour
tempo totaleIngredienti
⅓ cup chia seeds (60g)
⅓ cup whole flax seeds (60g)
1 cup boiling water (250ml)
½ cup sunflower seeds (60g)
½ cup pumpkin seeds (60g)
4 tbsp sesame seeds
1 tsp sea salt
Black pepper
1 tsp dried rosemary
1 tbsp olive oil
Istruzioni
Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.
Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.
Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.
Nutrizione
Dimensione della Porzione
-
Calorie
55 kcal
Grassi Totali
4.2 g
Grassi Saturi
0.5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
2.4 g
Fibra Alimentare
2 g
Zuccheri Totali
-
Proteine
1.9 g
24 servings
porzioni10 minutes
tempo di preparazione1 hour
tempo totale