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Kyle’s Kitchen

Seeded Crackers with Rosemary

24 servings

porzioni

10 minutes

tempo di preparazione

1 hour

tempo totale

Ingredienti

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

Istruzioni

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

Nutrizione

Dimensione della Porzione

-

Calorie

55 kcal

Grassi Totali

4.2 g

Grassi Saturi

0.5 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

2.4 g

Fibra Alimentare

2 g

Zuccheri Totali

-

Proteine

1.9 g

24 servings

porzioni

10 minutes

tempo di preparazione

1 hour

tempo totale
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