New Recipes

Oven Baked Chicken Teriyaki

Name: Oven Baked Chicken Teriyaki
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons cornstarch; 2 tablespoons water; 1 cup low-sodium soy sauce; ½ cup white sugar; ¼ cup mirin (Japanese sweet wine); 4 teaspoons grated fresh ginger; 3 cloves garlic, minced; ¼ teaspoon red pepper flakes; 4 skinless, boneless chicken breast halves

4 servings

porzioni

15 minutes

tempo di preparazione

50 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 tablespoons cornstarch

2 tablespoons water

1 cup low-sodium soy sauce

½ cup white sugar

¼ cup mirin (Japanese sweet wine)

4 teaspoons grated fresh ginger

3 cloves garlic, minced

¼ teaspoon red pepper flakes

4 skinless, boneless chicken breast halves

Istruzioni

Preheat oven to 400 degrees F (200 degrees C).

Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.

Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.

Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrizione

Dimensione della Porzione

Calorie

315 kcal

Grassi Totali

3 g

Grassi Saturi

1 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

67 mg

Sodio

2185 mg

Carboidrati Totali

40 g

Fibra Alimentare

1 g

Zuccheri Totali

31 g

Proteine

28 g