Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
porzioni20 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
Istruzioni
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Nutrizione
Dimensione della Porzione
-
Calorie
233 kcal
Grassi Totali
13 g
Grassi Saturi
5 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
143 mg
Sodio
266 mg
Carboidrati Totali
2 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
27 g
8 servings
porzioni20 minutes
tempo di preparazione35 minutes
tempo totale