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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

porzioni

20 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Istruzioni

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Nutrizione

Dimensione della Porzione

-

Calorie

233 kcal

Grassi Totali

13 g

Grassi Saturi

5 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

143 mg

Sodio

266 mg

Carboidrati Totali

2 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

27 g

8 servings

porzioni

20 minutes

tempo di preparazione

35 minutes

tempo totale
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