The Salty Whisk
Autumn Salad
12
porzioni-
tempo totaleIngredienti
2 sweet potatoes
Olive oil (for roasting and dressing)
1 tsp paprika
2 tsp garlic powder (divided)
2 cans chickpeas (rinsed and dried)
1 tsp chili powder
1 lb Brussels sprouts (or pre-shredded)
1 cup extra virgin olive oil (EVOO)
1 cup shredded Parmesan
1/2 cup tahini
3 tbsp lemon juice
2 tsp Dijon mustard
1 tbsp Worcestershire sauce
4 cloves garlic
24 oz shredded kale (or 3-4 bunches)
2 avocados (diced)
3/4 cup sunflower seeds
Salt and pepper, for taste
Istruzioni
Prep Sweet Potatoes:
Slice 2 sweet potatoes into thin wedges or quarters. Toss with olive oil, 1 tsp paprika, 1 tsp garlic powder, salt, and pepper.
Prep Chickpeas:
Rinse and dry 2 cans of chickpeas. Toss in olive oil, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp pepper.
Roast:
Spread sweet potatoes and chickpeas on separate baking sheets. Roast at 425°F for 30 minutes.
Shred Brussels Sprouts:
Shred 1 lb Brussels sprouts (or use pre-shredded). Toss with olive oil, salt, and pepper.
If oven space allows: Add them to roast for 15 minutes.
If not: Wait until sweet potatoes and chickpeas finish.
Make Dressing:
Combine the following in a blender:
1 cup olive oil
1 cup shredded Parmesan
1/2 cup tahini
3 tbsp lemon juice
2 tsp Dijon mustard
1 tbsp Worcestershire sauce
4 cloves garlic
Salt and pepper to taste
Blend until smooth.
Massage Kale:
Toss 24 oz shredded curly kale (or 3–4 bunches) in a large bowl. Add dressing and massage until kale softens (about 2–3 minutes).
Assemble:
Add roasted sweet potatoes, Brussels sprouts, chickpeas, 2 diced avocados, and 3/4 cup sunflower seeds to the kale.
Toss and Serve:
Mix everything together. Enjoy!
12
porzioni-
tempo totale