Blueberry Pie Smoothie

• porzioni: 2 servings

Ingredienti

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Istruzioni

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Nutrizione

• Dimensione della Porzione: Serves 2
• Calorie: 474 cal
• Grassi Totali: 28.4 g
• Grassi Saturi: 14.7 g
• Grassi Insaturi: 0.0 g
• Colesterolo: 0 mg
• Sodio: 47.9 mg
• Carboidrati Totali: 51.7 g
• Fibra Alimentare: 6.8 g
• Zuccheri Totali: 31.3 g
• Proteine: 4.2 g