Tofu Bites

• porzioni: 3 servings
• tempo di preparazione: 5 minutes
• tempo totale: 20 minutes

Ingredienti

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Istruzioni

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Nutrizione

• Calorie: 283.8
• Grassi Totali: 21.6
• Grassi Saturi: 3.5
• Colesterolo: 0
• Sodio: 20.4
• Carboidrati Totali: 13.2
• Fibra Alimentare: 1.9
• Zuccheri Totali: 9.6
• Proteine: 13.6