Umami
Umami

Dinner

Air Fryer Chicken Tenders

4 servings

porzioni

35 minutes

tempo totale

Ingredienti

12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Istruzioni

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrizione

Dimensione della Porzione

3 tenders

Calorie

291 kcal

Grassi Totali

7 g

Grassi Saturi

2 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

197 mg

Sodio

653 mg

Carboidrati Totali

16.5 g

Fibra Alimentare

1 g

Zuccheri Totali

1.5 g

Proteine

38.5 g

4 servings

porzioni

35 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.