Dinner
Air Fryer Chicken Tenders
4 servings
porzioni35 minutes
tempo totaleIngredienti
12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Istruzioni
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Nutrizione
Dimensione della Porzione
3 tenders
Calorie
291 kcal
Grassi Totali
7 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
197 mg
Sodio
653 mg
Carboidrati Totali
16.5 g
Fibra Alimentare
1 g
Zuccheri Totali
1.5 g
Proteine
38.5 g
4 servings
porzioni35 minutes
tempo totale