No Washing Up Ham, Egg & Cheese Pockets

Name: No Washing Up Ham, Egg & Cheese Pockets
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Yield: 2 servings
Cuisine: Eggs
Ingredients: 2 soft large wraps / tortillas (approx 23 cm / 9" diameter, Note 1); 110-150 g / 3.5-5 oz ham slices (Note 3); 1/2 - 2/3 cups grated cheddar or tasty cheese (or any other melting cheese, Note 2); 2 eggs

Eggs

2 servings

porzioni

3 minutes

tempo di preparazione

28 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 soft large wraps / tortillas (approx 23 cm / 9" diameter, Note 1)

110-150 g / 3.5-5 oz ham slices (Note 3)

1/2 - 2/3 cups grated cheddar or tasty cheese (or any other melting cheese, Note 2)

2 eggs

Istruzioni

Preheat oven to 180C/350F (all oven types).

Place 2 pieces of foil on a work surface and spray with oil (any).

Place tortilla on foil. Place ham in the middle of the tortilla, making sure you arrange it so it is flat, not a mound (harder to keep egg in place). Even better, create a shallow crater shape using off ham off cuts and shavings.

Place cheese in the middle of the ham, the form into a ring.

Working quickly (one pocket at a time), crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package (see video below recipe). Then wrap in foil. DO NOT TURN UPSIDE DOWN!!! (Egg will leak)

Place on baking tray.

Bake for 25 minutes. Check to ensure yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and edges should be crispy and the top will be soft.

Unwrap immediately (otherwise will sweat and lose crispiness). Serve hot!

Nutrizione

Dimensione della Porzione

194 g

Calorie

415 kcal

Grassi Totali

20.1 g

Grassi Saturi

9.1 g

Grassi Insaturi

Grassi Trans

Colesterolo

222 mg

Sodio

921 mg

Carboidrati Totali

34.8 g

Fibra Alimentare

5.2 g

Zuccheri Totali

1.1 g

Proteine

25 g