Fish
Grilled Garlic Dijon Herb Salmon
4 servings
porzioni15 minutes
tempo totaleIngredienti
4 garlic cloves
1 tsp dried Herbs de Provence
1 tsp red wine vinegar
1 tsp olive oil
2 tbsp Dijon mustard
olive oil spray (I used my misto)
4 6 oz wild salmon fillets (1" thick, if frozen, thaw first)
salt and fresh ground pepper to taste
4 lemon wedges for serving
Istruzioni
In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
**Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
Transfer the fillets to plates and serve with fresh lemon wedges.
Nutrizione
Dimensione della Porzione
1 fillet with lemon
Calorie
233 kcal
Grassi Totali
8 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
240.5 mg
Carboidrati Totali
3 g
Fibra Alimentare
0.5 g
Zuccheri Totali
0.5 g
Proteine
35 g
4 servings
porzioni15 minutes
tempo totale