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Umami

Breakfasts

Savory Cottage Cheese Breakfast Muffins

12 servings

porzioni

15 minutes

tempo di preparazione

40 minutes

tempo totale

Ingredienti

1 lb turkey breakfast sausages (removed from the casing)

4 eggs

¼ cup milk

1 cup 2% cottage cheese

1 tbsp olive oil

1 tbsp maple syrup

1 ½ cups all purpose flour

2 tsp baking powder

½ tsp salt

3 cups chopped vegetables (broccoli, spinach etc.)

3 green onions (greens and whites sliced finely)

1 cup cheddar cheese (shredded)

Istruzioni

Preheat your oven to 400F.

Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.

Nutrizione

Dimensione della Porzione

1 muffin

Calorie

240 kcal

Grassi Totali

10 g

Grassi Saturi

4 g

Grassi Insaturi

5 g

Grassi Trans

0.1 g

Colesterolo

96 mg

Sodio

554 mg

Carboidrati Totali

21 g

Fibra Alimentare

2 g

Zuccheri Totali

2 g

Proteine

16 g

12 servings

porzioni

15 minutes

tempo di preparazione

40 minutes

tempo totale
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