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Melec Recipes

15-Minute Vegetable Curry

5 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

24 oz. frozen mixed vegetables* ($3.20)

2 cups vegetable broth ($0.18)

1 13.5oz. can coconut milk ($1.64)

1 Tbsp curry powder ($0.30)

1/2 tsp dried ground ginger ($0.05)

salt and pepper to taste ($0.05)

Rice

Istruzioni

Add the frozen vegetables and broth to a soup pot (it's okay if the broth does not fully cover the vegetables). Place a lid on top and turn the heat on to high. Bring the broth up to a boil.

Give the vegetables a good stir, turn the heat down to low, then add the coconut milk, curry powder, and ginger. Stir to combine, then let simmer for just a few more minutes.

Taste the broth and add salt and pepper to your liking.

Serve hot with bread or rice.

Note

Usually we make a pot of rice to go with

Nutrizione

Dimensione della Porzione

1.5 cups

Calorie

97 kcal

Grassi Totali

1 g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

448 mg

Carboidrati Totali

20 g

Fibra Alimentare

6 g

Zuccheri Totali

-

Proteine

5 g

5 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale
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