Afternoon Tea
BLT Tempeh Sandwich
4 servings
porzioni10 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Istruzioni
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
304 kcal
Grassi Totali
13 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
246 mg
Carboidrati Totali
34 g
Fibra Alimentare
8 g
Zuccheri Totali
5 g
Proteine
16 g
4 servings
porzioni10 minutes
tempo di preparazione15 minutes
tempo totale